July 4th holiday- for most of us- means another day off from work. Hooray! So what are we going to do? When I was kid we had a lot of tradition around this holiday. There was always a parade to watch, a picnic in the park with family, and then the big event - the Fireworks!
Now that we're adults it's a little more spontaneous, but I'm sure there will be cookout. Okay, hot dogs are fine, but maybe FK can help us with some more creative and health recipe ideas. In keeping with a healthy theme lets include some fun activities to keep the body moving. How about biking, hiking, swimming, a volley ball game on the beach.
Whatever you decide to do- relax, enjoy and stay safe!