FIRST KITCHEN BLOGS

Well, it’s December and only a few weeks left to get Christmas shopping and preparations finished… Seriously, I tell myself every year that I am going to start early and then relax and ‘enjoy’ the holiday season. Well, that has not happened! I haven’t even been able to blog let alone cook much…too many holiday party invites or events going on or just plain tired from all this cold weather!

The other night I wanted a home-cooked meal and decided on lasagna, as it is a favorite comfort food of mine and the leftovers are amazing! I call it lazy because I don’t spend much time on the assembly but it will take at least ½ hour to cook the meat and get all the ingredients ready to assemble…it’s worth it!

I love the versatility of lasagna. You can be traditional or creative and it usually always turns out so tasty!  

Jarred sauce works great but it is also super easy to make your own. I usually do half/half depending on what I have around my kitchen. You can simmer the sauce while the meat is cooking then assemble.\

Here’s the recipe:

Lazy Lasagna Casserole

Serves 8

Prep time: ½ hour

Cook time: 1 hour

For the tomato sauce:

3 cloves garlic, minced or pressed

½ onion, chopped

2 Tbs olive oil

1 can (28oz or 2 14oz cans) diced tomatoes

¼ cup cooking wine (I used red wine)

1 Tsp salt

½ Tsp crushed red pepper

For the meat:

½ onion, chopped

1 lb lean ground beef

2 Tsp oregano(dried)

2 Tsp basil (dried)

Dash salt

2 cups cottage cheese

½ cup parmesan cheese, grated

1 jar tomato sauce (I like using either chunky garden or 3 cheese but you can use any kind that sounds good!)

1 8oz bag of shredded mozzarella cheese (2 cups)

2-3 Roma tomatoes cut in rounds for the top of lasagna

Directions:

Pre heat oven to 350

For the sauce: sauté onion and garlic in olive oil and then add tomatoes, wine, salt. Let simmer for at least 20 minutes.

For the meat: cook onion, meat and herbs together until browned. Transfer meat to separate bowl and mix in parmesean and cottage cheese.

To assemble: In a large 9x13 pan break apart 1/3 of the noodles and lay evenly in the pan.

Cover with ½ of the jar sauce. Add ½ of the meat and spread evenly. Repeat this step one more time and use the rest of the jar sauce and meat. For the last layer, break apart the remaining noodles and spread evenly on top. Pour the tomato sauce that you made over the top (all of it). 

Place the sliced tomatoes on top of the sauce and put in the oven.  Cook for 45 minutes. Remove and add cheese to the top. Bake another 15-25 minutes, until cheese is golden.

Serve with parmesan cheese and a side salad or steamed vegetable! This makes great leftovers too!

**This can be easily made into veggie lasagna. Substitute mushrooms and spinach for the meat. OR for another variation, you could use Italian sausage and red peppers. Get creative!

Happy Monday!

It’s a holiday week, so hopefully your work week will be as short as mine! This weekend I had the pleasure of checking out my local farmer’s market and OMG, I was in heaven! I look forward to this time all year for the fresh, delicious and cheap produce that I find.

July brings vegetables such as broccoli, beans, kale, carrots, beets, greens, snap peas and herbs. Fruits include the beginning of berries, melon and cherries! I purchased a HUGE bundle of kale, HUGE bundle of beets, 1lb of snap peas, green onion and garlic all grown in Minnesota and all for $10! That is crazy to me. I typically spend at least $15-$20 for the same produce at the grocery store.

Keep posted for a Kale recipe that will be sure to turn you into a fan

For some of you off to college for the first time, it is also a time of freedom from mom's rules- but how's it going?  

Are you finding you are not eating regular meals or maybe not making the healthiest choices for meals and or snacks?   Or are maybe drinking too many empty calories and not getting enough sleep?  All of this could add up to not feeling the healthiest or to some of the dreaded weight gain.  But by taking stock now it doesn’t have to.

For those of you that have your own kitchen, a little planning and making healthy lunches “to go” may be one of the easiest ways to make some changes.  (Oh and could save some money too!)

Tired of the same old sandwiches?  Try the turkey and cheese with lettuce on a wrap or pita instead. That can be tasty and won’t dry out. 

With a chill in the air, a thermos filled with soup and a side of whole grain crackers could be a nice change.

It is apple season, so a crisp, sweet apple for dessert or snack – maybe with a wedge of cheese can break the monotony of the same old. 

Did you sign up for the aerobic dance for your phys. ed. elective?  Remember moving your body is a way to maintain weight, feel good and/or reduce stress-something-you have plenty of when trying to keep up the hectic schedule.

Good luck with those midterms!

False, False, False- How often do we hear “It is too difficult and it costs too much to eat healthy”. 

Good news- studies of young women  have shown that the more meals we eat at home, the healthier our diet will be. And we know it certainly costs less to eat home than to eat out and it really doesn’t have to be time consuming- a little prior planning goes a long way! 

Have a good morning-

Warning: you may have to refrain from hitting the snooze button but it’s worth it!

For example, we used to go to the coffee shop every morning for coffee --- and a muffin.  Depending on the drink you order that adds up to over $5 a day, and that's just breakfast!  Now we make and take our coffee (if you like cream, buy a flavored kind at the store like French vanilla or hazelnut) and bring along a maybe a juice and cereal-to-go bar, or a yogurt or sometimes our own homemade muffin.  Yes, occasionally on the weekend we make our own muffins-you’d be surprised how easy they are - freeze them and grab one as we go out the door in the morning. 

Pack your lunch the night before-

Packing a lunch like a veggie wrap or an entrée salad made with the leftover chicken we grilled for dinner are couple of ideas for simple, healthy and low cost options. And the added bonus of bringing our lunch –it gives us time for a walk on our lunch break.  How healthy is that?  It feels good on your pocket book and your waistline… not to mention how great it is to get outside now that summer has finally arrived! 

We can help you learn to cook with our many healthy and low cost ideas and recipes on our First Kitchen DVD  but we’d love to hear your ideas for making healthy and money saving meals.