FIRST KITCHEN BLOGS

Still don’t have a dish to bring to your New Year’s Party? Well look no further because this recipe is SO good! I created it about a year ago using some leftover ingredients in my fridge but since then it’s been a staple to bring to parties, make for a simple dinner or even toss with pasta and ground beef for a hearty meal.  It is one of those dishes where you can be creative and improvise so, if you don’t have one of the ingredients I list, its ok- substitute something else (I will say, garlic, onion and tomato are essential!!)

Using olive oil and an array of veggies makes this dish not only delicious but healthy too!!

Italian Bruchetta

Serves 6-8(more if used as appetizer)

Prep Time: 20 minutes *chop chop chop

Cook Time: 40 minutes

You will need:

2 lbs fresh tomatoes, diced (with juices)

1 lb mushrooms, chopped

1 red pepper, chopped

2 medium onions (I use yellow), chopped

3 cloves garlic, minced or pressed (use more if desired)

½ cup celery, chopped

1 can of artichoke hearts, chopped

¼ cup capers

½ cup green olives (use more if desired)

½ cup olive oil

¼ to ½  cup dry red wine (white is ok if you don’t have red, just make sure dry)

½ to ¾ tsp salt

2 tsp dried oregano

Dash cayenne peppers

2 loaves French bread, sliced

Olive oil for drizzle over bread

Directions:

Sauté the onions, celery, peppers in olive oil over medium heat until soft (about 3 minutes). Add garlic and cook a few minutes (don’t let the garlic burn!) Add in mushrooms and let soften (about 2 minutes). Add tomatoes and artichokes as well as seasonings and let cook for 5 minutes, stirring occasionally.

Add wine, capers, olives. Cover and bring to a boil. Immediately reduce heat and allow simmering for at least ½ hour to let the wine cook down.

Meanwhile, slice French bread into thin (1/4 inch or so) slices. Place on baking sheet and drizzle with olive oil. Bake at 350 for 10 minutes or until golden brown and a little crunchy.

Serve alongside the bruschetta (can use as a dip or pre-make the bruschetta by putting about 1-2 spoonful’s on each piece of bread).

What are y'all making to ring in the New Year? 

ENJOY and HAPPY NEW YEAR!!
STAY SAFE

I am like a proud mommy all over again. After 3 months of daily watering, weeding and watching I finally birthed my first tomato harvest! Granted, only one of the two plants that I started off with survived (hail storm in July…) but still, I am happy! The tomatoes are big beefy “mortgage lifter” heirloom tomatoes. Supposedly they got that name when the man who first bred them used the profits to pay off his mortgage…I have a looooong way to go until my gardening is that profitable ;-).

For now I am enjoying the fruits of the harvest, literally. The mortgage lifters are sweet and earthy tasting. Supposedly they are good cooking/roasting tomatoes. Since I had about 10 in my first harvest I decided to eat a few and cook a few so nothing would go to waste.

I made a fresh tomato sauce that is easy to freeze and take out as an alternative to canned sauces. It is a good recipe to make on a Sunday or a day that you don’t have to rush out of the house, as it takes a few hours to simmer. Here’s the scoop:

Garden Fresh Tomato Sauce

Makes about 3-4 cups

Prep time: 5 minutes

Cook time 2-3 hours

You will need:

5-6 large tomatoes , chopped (I used my heirloom tomatoes but any beefy variety will be fine, could also use double the amount of Roma tomatoes as they are much smaller)

4 cloves garlic, finely chopped

1 medium onion, chopped

1 medium zucchini, chopped (*optional…could substitute a number of different vegetables such as green pepper, red pepper, mushrooms, etc)

¼ cup olive oil

1-2 teaspoons salt

1 Tablespoon brown sugar

1 large handful of fresh basil, stems removed

Directions:

Chop all ingredients, set aside.

In large and deep saucepan heat the olive oil over medium heat. Add onion and sauté until transparent (~2 minutes). Add zucchini and garlic and cook another 1-2 minutes. Add tomatoes and salt. Bring ingredients to a boil. Turn heat down to medium and cover. Simmer for 1 hour, stirring every so often. 

After about an hour, add brown sugar and basil (mixture will be more sauce like now as the tomatoes will have cooked down and formed a liquid). Cover and simmer another 1 hour.

Remove

from heat and let cool for ½ hour. Place sauce in Tupperware and put in freezer.

May also use right away with pasta. You could add ground turkey or beef to make a classic meat sauce or pour it over roasted/pan seared chicken as an alternative or eat simply with noodles and parmesan cheese.

That's amore!

Have friends or roommates that are vegetarians?  Or maybe you’re thinking of becoming vegetarian?  Do you wonder what the heck vegetarians eat?  How come some of them are eating fish and others won’t touch it.  Then again some eat eggs and drink milk while some don’t. To clear up this confusion, let’s talk about the different types of vegetarians:

Lacto-vegetarian- eats dairy and not eggs or any meat.

Ovo-vegetarian- eats eggs but not dairy or any meat.

Lacto-ovo-vegetarian- can you guess? Ok, they exclude all animal products including dairy and eggs.  

Pesco-vegetarian- eats fish, dairy, eggs, but no meat

Semi-vegetarian- eats all foods except red meat

Vegan- no meat, egg or dairy (basically NO animal products)

So how do vegetarians get all of the nutrients they need?   Without careful planning, they may be deficient in some nutrients such as protein, iron, calcium, vitamin B12 and vitamin D.

Protein- vegetarians who don’t eat meat, need to replace it with high-protein vegetarian foods, such as nuts, peanut butter, soy foods, and legumes like beans, peas, and lentils.

Iron- is found not only in the same foods high protein vegetarian foods listed above  but also in dark green leafy veggies (broccoli, spinach) and iron fortified breakfast cereal. 

Calcium- the obvious sources of calcium comes from dairy products, but vegans or ovo-vegetarians (no dairy), can find it from sources such as dark green leafy vegetables like spinach, kale and broccoli.  Foods such as soymilk, orange juice and cereal are also fortified with calcium …just make sure to read the label!

B12- this is the only one exclusively found in animal products and must be added to a vegan-vegetarian diet. Nutritional yeast flakes, fortified soy milk and fortified cereals may contain vitamin B₁₂.