Summer Dill Rice Salad
It has been a looong, busy week and I have yet to do one productive thing around my house, including grocery shop! Here’s the problem: when I don’t go grocery shopping I spend money eating out. When I spend money on eating out, I usually over spend my calorie limit and my pocket book. SO, my challenge to myself today is to create a meal by using what I already have in my pantry. YIKES. Putting aside my thought to pick up the phone and speed dial a pepperoni pizza to arrive at my door in 20 minutes, I will make something in that same amount of time from the odds and ends that I ALREADY have in my kitchen. Time to get creative!
Here’s what I have: Minute brown rice, butter, can corn, lemon juice, garlic, fresh dill, peapods, green onion (all from farmer’s market last week), celery and salt. HMMMM.

Dill to me is summer. I love its distinctive flavor and I think it goes well with citrus. If you don’t like dill, you could substitute any fresh herb such as basil, thyme or parsley. I enjoy a cold rice salad when the weather is warm, however this dish could be eaten hot if you don’t want to wait for it to cool.
You will need:
(makes about 4 servings)
1 cup corn (frozen or canned)
Salt to taste

Sauté onions, celery and butter for 2-3 minutes over medium heat. Add garlic and sauté another 2 minutes. Add rice and lightly brown the rice. Add lemon juice and water, bring to simmer. Add corn, peapods and dill. Turn heat to medium-low and cook for 10 minutes.
This is a great side dish for grilled fish or eaten plain for a light meal.

Please share your creative meals that you’ve cooked using the bare minimum left in your kitchen, meanwhile, I’m going to the grocery store!
PSSST: lots of tips to stock your cupboards in the FK DVD, also available to upload to ipod at the FK store!





Comments
time. Excellent stuff, just great!
we will be eating out a lot. Can you please give me any suggestions on how to keep my exercise and healthy eating going throughout this trip?