The fall is breezing in and soon summer will be a distant memory….No need to fret (or freeze)!  There are many exciting fall activities that can be enjoyed outdoors- it will just take one more layer of clothingJ 

 

Since we have discovered the fun of cooking, what better way to do so than with fresh ingredients that you can find at your local farmer’s market! 

Most farmers’ markets are usually open until the end of October so there is still plenty of time to make a trip and get busy planning a fall feast!  Among the produce you’ll find in season this time of year include: Apples, Squash, Garlic, Sweet Potatoes, Tomatoes, Swiss Chard, Pumpkin, Pears, Mushrooms, Parsnips, Ginger, Cauliflower and Figs. 

 

 

You can throw together a simple sauté of garlic, squash, swiss chard, and mushrooms tossed with a little olive oil and salt…. serve it with a grilled chicken breast and you’ve got a tasty and healthy fall meal!  For the more experienced- try your hand at a basic apple pie recipe, you’ll be sure to have all the neighbors lining up at your door!  For more ideas check out our FK DVD! 

 

 

Smart Cooking means Smart Savings. With the rising cost of gas, milk and everything else, it's important to find ways to cut costs. One big way to save is to reduce the amount of money  spent on food.

Here are a few of our favorite tips to help you cut cost on your food...

The best way is to...COOK AT HOME! Two things before you go to the grocery store; make a list  and never ever go hungry!

At the store, keep in mind these money saving tips....

When buying fruits and vegetables try to buy seasonal, but if what you want isn't in season head to the frozen food aisle. This may be your best value. 

"Wise Size"- keep this in mind when deciding what quantity to buy. The economy size may seem like the best option but if you don't use it all in time it can be a big waste!

Check out www.firstkitchencooks.com/fk-shop.html to find more ways to save money, as well as recipes and tips that are quick, healthy and hassle-free. 

We'd like to hear from you. Let us know how it goes or if you have any questions.